Cognitive behavioral therapy (CBT) is a scientifically based psychotherapy method. It assumes that thoughts, feelings, bodily sensations, and behavior are closely interconnected and influence each other.

In therapy, we therefore consider not only thoughts and actions, but also emotional and physical experiences. Stress, tension, or traumatic experiences often manifest physically : for example, as inner restlessness, exhaustion, or a feeling of pressure. Taking these signals seriously and understanding them better is an important part of the therapeutic process.

 

Together we will develop new, more helpful ways of dealing with distressing thoughts, feelings, and physical reactions. The goal is not only change, but also a more conscious, accepting, and compassionate way of treating oneself.

 

The so-called "third wave" of behavioral therapy expands upon classic CBT by incorporating mindfulness- and acceptance-based approaches . These methods help individuals perceive their inner experiences without having to immediately react to or control them. This fosters greater inner flexibility and self-regulation.

 

My work also incorporates elements of schema therapy . It helps to identify deeply ingrained patterns that often originated in early relationship experiences and continue to influence our perceptions today.

 

My therapeutic approach is characterized by mindfulness, respect, and a holistic view of the individual . If needed, simple mindfulness-based or body-oriented exercises can also be integrated into the therapy.