faq

How many sessions should I take?

That depends on the topics that concern you and how deeply you want to delve into them. However, I recommend you take at least 5 sessions to benefit from the process.

Where do the meetings take place?

The meetings take place online. However, if you are interested, we can also arrange meetings on site.

Do I need previous experience with yoga?

Absolutely not! You decide how much space yoga, breathing and meditation get. No previous experience is necessary, every person can benefit from yoga techniques.

What topics can I bring in?

It's entirely up to you. The best thing, however, is to think about a main topic like Resolve blockages deal with uncertainty professional or private challenges Stress and inner restlessness Recognize and satisfy needs However, if you are suffering from severe psychological symptoms, please contact a licensed psychological psychotherapist.

How much does a session cost?

A session currently costs €90. If you would like to book several sessions, I also offer discounted packages (e.g. 5 sessions for €400).