FAQ

That's entirely up to you. However, it's best if you decide on a main theme beforehand, such as... - Resolve blockages - dealing with uncertainties - professional or personal challenges - Stress and inner restlessness - Recognize and satisfy needs

Absolutely not! You decide how much space yoga, breathing and meditation get. No previous experience is necessary, every person can benefit from yoga techniques.

A 50-minute session of psychological coaching currently costs €140. The cost of psychotherapy is based on the current German fee schedule for psychotherapists (GOP). Billing is done via individual fee agreements. A 50-minute psychotherapy consultation currently costs €134.06.

The meetings take place online or on-site in Berlin Mitte at Linienstraße 137, 10115 Berlin.

Psychological coaching: This depends on the issues you're concerned about and how deeply you want to explore them. However, I recommend at least 5 psychological coaching sessions to benefit from the process. Psychotherapy: a distinction is made between short-term therapy (12-24 sessions) and long-term therapy (45-60 sessions). We will discuss the duration of therapy individually.